How to Deal with STRESS

-
Stress and Tension in Life...


A lecturer was giving a lecture to his student on stress management. He raised a glass of water and asked the audience, “How heavy do you think this glass of water is?”
The students’ answers ranged from 20g to 500gm.

It does not matter on the absolute weight. It depends on how long you hold it. If I hold it for a minute, it is OK. If I hold it for an hour, I will have an ache in my right arm. If I hold it for a day, you will have to call an ambulance.

It is the exact same weight, but the longer I hold it, the heavier it becomes. If we carry our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.

What you have to do is to put the glass down, rest for a while before holding it up again. We have to put down the burden periodically so that we can be refreshed and are able to carry on.

So before you return home from work tonight, put the burden of work down. Don’t carry it back home. You can pick it up tomorrow. Whatever burdens you are having now on your shoulders, let it down for a moment if you can. Pick it up again later when you have rested.



 Another Valuable advice by Professor on life .....
One of his message to us was similar to the above example..........Worth reading-

A group of friends visited their old university professor. The conversation soon turned to complaints about 'STRESS' & 'TENSION' in Life.

Professor offered them Coffee & returned from the kitchen with Coffee in different kinds of cups! (Glass Cups, Crystal Cups, Shining Ones, Some Plain Looking, Some Ordinary & Some Expensive Ones......)When all of them had a Cup in Hand, the professor said: "If you noticed all the Nice Looking & Expensive Cups are taken up, leaving behind the ordinary ones! Every one of you wanted the Best CUPS, & that is the source of your STRESS & TENSION!

What you really wanted was "Coffee", not the "Cup"!
But you still went for the Best Cup.
If Life is Coffee ;
Then Jobs, Money, Status & Love etc. are the Cups!
They are just TOOLS to hold and contain Life.

Please Don't Let the CUPS Drive you
Enjoy the COFFEE ......!!!
What is life?
They say its from B to D...from Birthday to Death...But what's between B and D?
It's a " C " Choice ...
Our life is a matter of choices...
Life is short, try to enjoy it.

Comments

Post a Comment

Popular posts from this blog

Why India is not Swachh Bharat ?

-
Image
Let me explain you by, The Bystander Effect. Let's observe this social experiment. A group of 10 people were called in and asked to sit down A man entered and began to set up a tent. As part of the plan, he showed how he was unable to do it alone. The catch was that  out of the 10 people, 9 were actors and knew that it was an experiment. The experiment was to see how long it takes for that one person to offer help when they are in a crowd. In each of the cases, the non-actors looked like they wanted to help yet refrained to take the initiative. Then the same experiment was conducted in a room without the actors; with a single person at a time. Result? The average time taken by people in the first experiment was  8 minutes . The average time taken by people in the second experiment was just  3 minutes . In fact, one of the girls in the second experiment went ahead to help him in just 12 seconds! The bystander effect says that...
Read more

How Hygienic is your Online Ordered Food ?

-
Image
FSSAI, the Indian food safety regulator, has asked food delivery platform to de-list non licensed eateries after receiving complaints about the supply of sub-standard food. The industry which seemed destined to doom is rising again with Swiggy and Zomato leading the pack. However, from late delivery of unhygienic food to cut in restaurant margins, the downside are many. What are the directions issued by FSSAI? The Food Safety and Standards Authority of India (FSSAI) has directed leading food aggregators such as Zomato, Swiggy and UberEats to de-list all restaurants and eateries that do not have an FSSAI licence or registration. It has also asked them to submit a report on the action taken to delist such eateries or food vendors listed on their platforms by July 31. This move comes after the food safety regulator received a series of complaints about sub-standard food being supplied by restaurants and vendors listed on these delivery platforms. The regul...
Read more

Jinsha Basheer: The woman biker fighting for social causes

-
Image
 Jinsha Basheer: The woman biker fighting for social causes This Kerala woman rides a Royal Enfield. So what, women have been bike riding since ages, you'd argue? But she does it for a cause. She rides around, creating video-blogs ('vlogs'), asking for donations to the needy, and sharing problems faced by the people. No wonder she was accorded the Best Social Media Blogger Award 2018 in April. Let's know more about Jinsha Basheer. The start: A visit to a petrol pump changed her life The Alappuzha girl worked as a software engineer earlier but a visit to a petrol pump changed the course of her life. There she noticed the staff tampering with the fuel quantity being filled in the vehicles and thought of doing something. She confronted them, but they asked her not to make a fuss as even the public was aware of such activities. Stunning: Her maiden video garnered some 7,200 likes Determined to do something, she recorded the whole thin...
Read more